polar watch

It’s not a pedometer it’s not an heart rate monitor – it’s a whole new way of measuring your activity enabling you to make conscious decisions on how you can change your life style to become healthier and more active, in Polar’s words “LIFE IS YOUR WORKOUT”

Simply enter age, sex, weight and height and the watch then uses advanced motion detectors to monitor your activity and accurately reports your total calories and burn rate.

 
Features include;

Active Time
Cumulative time of health beneficial body movement. Compare the active time with the total time and find out how long you have been moving on a health beneficial intensity level.
- Basic recommendation: aim for 30 minutes or more a day.

Activity Zones
5 activity zones (speed levels) showing the effort of your activity. Motivate and inspire the user to increase ’activity’ effort at different levels and benefit from varying effects on health and fitness.
- Basic recommendation: aim to increase the active time spent in higher zones.

Active Steps
Body movement which is comparable to steps taken during active time, with right intensity to improve fitness. Quantifying the level of health beneficial activity in steps allows for very simple targeting of daily activity.
- Basic recommendation: aim for 7000 steps or more a day.

Calories
Measures energy expenditure (kcal and kcal/h).
Know how many calories were burned and check you real time energy expenditure rate which helps to follow your energy balance.
- Basic recommendation: burn 150 kcal more than your daily norm.

 

 

 

www.polariberica.es

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