I am keen to introduce regular yoga sessions into my exercise routine, but I’m a little bit confused about the various different types of yoga, such as Hatha and Ashtanga. Can you explain this to me and which one would be best for me to gain general fitness benefits?
 Like you, I have also felt very [...]

                    
 
 YOGA- ANCIENT SCIENCE -MODERN APPLICATION.
 
By Dr. Suzanne Wildman-Chard.
 
What does the name yoga conjure up in your mind? Ask this question at a dinner party and wait for the giggles and curious expressions on the faces of your fellow guests. Far too many people assume that to perform the art and discipline of yoga, it is [...]