Long distance runners, who use probiotics, reduce the number of infections they develop, as well as having less infections, the duration of infections has been shown to be reduced as well. These are the findings of a study, recently published in the British Journal of Spots Medicine. Intense training can lower the immune system, making [...]

Style and Safety in Ski Eyewear
By Susie Sarangapani
With the ski season fast approaching, just how do you know which goggle or glasses to choose? Looking great on the pistes does not mean having to compromise on safety…We take a look at how to choose the right eyewear to protect your eyes and give you performance, [...]

Sun, sea, sand, and paella. These are all things most people associate with Spain, but how about snow, mountains and skiing? It may not be the first thing that comes to mind when thinking about Spain, however, there are numerous ski resorts dotted throughout the country. Sierra Nevada, close to the beautiful town of Granada, [...]

Boxing
My first experience of boxing was at the tender age of thirteen, the Golden Gloves, Toxteth, Liverpool. A few of us from school had decided we wanted to try our hand at traditional pugilism, the age old national tradition of boxing. We didn’t realize getting hit could be so painful, especially by guys in their [...]

Despite the fact that many people know little or nothing about Spanish rugby, it is actually a popular game that continues to grow. There are over 17,000 registered rugby players and over 200 rugby clubs in Spain. Okay, these figures may not compare with football but if you’re interested in the oval shaped ball game [...]