The latest fitness craze to hit America is a kind of ‘yoga on ropes’. The official name is the TRX Suspension Training System, it’s a clever gadget that you can take around with you. Basically it consists of two strong nylon straps that can be attached to any stable doorway, ceiling, tree or any other [...]

The Fitness Cube is a fantastic piece of home fitness equipment with a remarkable shape and lots of potential! Were you wondering how to keep on top of your budget, stay in shape and keep up your hectic schedule without damaging the interior of your home? It is now possible, thanks to the Fitness Cube, [...]

The Diet Plate and losing weight
Losing weight is never easy, it is wrapped up in emotional issues, a general love of food, sedentary lifestyles, age and with some people a couldn’t care less approach to life. The latter normally enjoying youth and tighter waistlines!
Good nutrition is the foundation of our wellbeing, a healthy weight/height ratio [...]