Below are 10 easy to follow weight loss tips, guarenteed to help you lose those extra pounds!
BE MORE ACTIVE IN YOUR DAILY ROUTINE.
Going for your morning run is a fantastic way to burn calories, but what’s really needed is to be active throughout the entire day, not just when you [...]

ioh is delighted to hear that Champneys, the UK luxury spa company, are developing their Marbella based spa resort, and apartments and penthouses are currently for sale.  The development is located behind Marbella, off the road to Ojen and Monda. The joy of this location is the stunning views of green hills, set in a [...]

Food Packaging – How much is too much?
There’s no doubt that food packaging is a necessary part of food production. Imagine going into the supermarket and buying soup, with no can, tin, bottle or bag! In order to transport our food home we need some form of packaging. The problem comes when the packaging is [...]

Ensure that children eat a healthy breakfast each day. Breakfast really is the most important meal of the day. It boosts the metabolism and improves the concentration throughout the day. Encourage children to eat a healthy breakfast low in [...]

Power Plate – sending vibrations through the fitness world
Regular readers of IOH will have become familiar with Power Plates over the past few issues. Rarely, if ever, has one piece of fitness equipment created so much interest. Power Plates have taken the fitness world by storm over the past few years and their popularity [...]

Many sporting activities offer to improve overall health and well-being, however if care is not taken injuries can result, sometimes with debilitating effects on the muscles, tendons and ligaments. Stretching the muscles prior to and after exercise will help prevent injury, but stretching alone will not address the muscle weakness and joint mobility problems that [...]

There are 1.1 billion smokers in the world today, and if current trends continue, that number is expected to increase to 1.6 billion by the year 2025.
About half of all smokers will eventually die from smoking-related diseases. If you are a long-term smoker, on average, your life expectancy is about 10 years less [...]

There’s a new revolution that everyone’s talking about, and it’s coming to a town near you. It’s called RAW!!!!!
So what is this raw revolution I hear you say? Don’t you have to be a Birkenstock-wearing, commune-living, tree-hugging, carrot- munching, beard-scratching trustafarian or hippy to be part of the raw food gang? Absolutely not!
Over the last [...]

Imagine being overweight, visiting a clinic and being gently taken through a therapeutic process, which included guided imagery, visualisation and other techniques, afterwards waking up fully convinced that you had just undergone a medical procedure under general anaesthetic. The imagined procedure involved the fitting of a Gastric Band around your stomach. You were aware of [...]