We all know that foods such as chocolate, crisps and cakes are high in calories, and that consuming more calories than we burn will cause our bodies to store this excess as fat. For those people wishing to lose weight, it’s unfortunate that just a few mouthfuls of the ‘wrong’ foods, can take an hour’s [...]

 

 
 
 
 
 
 
 
 
 
 
 
Baked Victoria Sea Bass with Tomato and Basil Pesto 
Serves 4
This is such a sweet juicy tender fish for baking, it melts in your mouth. Be amazed!
Ingredients:

4 filets of Victoria Sea Bass
zest of one lemon
1-2 lemons cut in thin slices
1 Tbls lemon juice
1 onion diced small
4 Tbls dried tomatoes in
Olive oil – strained and
chopped
1/4 cup Soy [...]

‘How old would you think you were if you didn’t know how old you are?’
By Paul Bateson
 
When I was a teenager in the 1960’s I can remember that anyone over 40 was old and over 50 they were positively ancient. Now I am well past this age I am relieved to find that far from [...]

 
It’s not a pedometer it’s not an heart rate monitor – it’s a whole new way of measuring your activity enabling you to make conscious decisions on how you can change your life style to become healthier and more active, in Polar’s words “LIFE IS YOUR WORKOUT”
Simply enter age, sex, weight and height and the [...]

 
The Pilates Double Xertube simulates the resistance exercise movements of spring-tension Pilates equipment to strengthen core “power-house” muscles. Training with the Xertube enhances muscle flexibility and joint mobility, releases tension and improves circulation while providing head-to-toe conditioning without building bulk. The padded cuffs provide comfort on bare feet with soft handles. The Xertube comes complete [...]

 
 
The MuleBar™ was developed by two fitness enthusiasts when they came up with the idea of MuleBar™ while away in the Andes Mountains on the border of Chile and Argentina. They were desperate for some good tasting food which they could carry around when a banana wouldn’t do. The one thing they couldn’t find was [...]

Billy Blanks, creator of Tae Bo, presents his revolutionary workout system -Billy’s BootCamp!
This system features his secret weapon to help you win the battle of the bulge – the Billy Bands (resistance bands). These revolutionary bands paired with Billy’s BootCamp workouts will blast you into shape in 7 days and completely transform your body and your [...]

 
 
Wellbox
 
Wellbox Tissular Therapy is the only home-use method of truly stimulating a physiological change in skin. The Wellbox has been shown to recondition the spidermis, dermis and hypodermis layers. Wellbox produces more spectacular results than any topical treatment could possibly achieve, particularly popular with celebrities, including the likes of Britney Spears and Sharon Stone, the [...]

 
 
MiLife is a virtual personal trainer that captures data on your body’s physical activity and weight, aiming to change peoples’ attitudes towards keeping fit and healthy. Research shows this smart health tool can significantly change behaviour patterns and increase people’s activity levels by over two hours a week.
MiLife comes complete with wrist band (MiBand), scales [...]

 
 
What is Naturopathy?
 
By Sarah Bowles-Flannery, ND, DBM, MRN 
 
 
Naturopathy is a primary healthcare approach that uses only what nature provides for medicines and methods. It is also a philosophy of healing and health care that recognizes and supports the natural process of healing that occurs in all living things – and this is seen as a [...]