Early American settlers used to make grey paint by boiling blueberries in milk.
The Native Americans called blueberries “star berries”? Each blossom end forms a 5 point star.
The blueberry muffin is the most popular muffin in the world
If all the blueberries grown each year in North America were lined up, they would cover a four-lane motorway stretching from New York to Chicago.
The blueberry is the second most popular berry in America, with the strawberry being number one. Over 200 million pounds of blueberries are grown each year.
The blueberry muffin is the official muffin of Minnesota.
The blueberry is the official state fruit of New Jersey
A recent study measured the antioxidant activity of more than 40 commercially available fruits and vegetables and ranked blueberries number one.
North America produces nearly 90% of world blueberry production.
Blueberries are rich in antioxidants including the compound anthocyanin, which gives the blueberry its vibrant colour.
In addition to being a good source of nutrients such as iron, potassium and fibre, half a cup of fresh blueberries also provides approximately one-third of the recommended daily intake of vitamin C.
Nutrition Facts
Per 100g serving
Percentage values as % of RDA
Calories 57
Total fat 0g
Total cholesterol 0g
Sodium 1mg
Total carbohydrate 14g
Dietary fibre 2g
Vitamin A 1%
Vitamin C 16%
Calcium 1%
Iron 2%
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