Featured - May 6th, 2009

10 steps to effective weight loss

10 steps to effective weight loss

Below are 10 easy to follow weight loss tips, guarenteed to help you lose those extra pounds! BE MORE ACTIVE IN YOUR DAILY ROUTINE. Going for your morning run is a fantastic way to burn calories, but ...

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Champneys Health Resort comes to Marbella!

Champneys Health Resort comes to Marbella!

ioh is delighted to hear that Champneys, the ...

The Facts about Food Packaging

The Facts about Food Packaging

Food Packaging - How much is too much? There's ...

10 Tips for Healthy Children

10 Tips for Healthy Children

Ensure that children eat a healthy ...

Fitness

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Probiotics reduce illness in top class athletes

Probiotics reduce illness in top class athletes

  Long distance runners, who use probiotics, reduce the ...

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Fitness Myths

Fitness Myths

     To lose my ‘love handles’ and get a ...

Yoga

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Yoga question answered

Yoga question answered

  I am keen to introduce regular yoga sessions ...

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Yoga explained

Yoga explained

                        YOGA- ANCIENT SCIENCE -MODERN APPLICATION.   By Dr. Suzanne Wildman-Chard.   What ...

Nutrition

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Could Peanut Butter be the solution to malnutrition?

Could Peanut Butter be the solution to malnutrition?

  Malnutrition affects 70% of children in Malawi, now ...

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Healthy Recipes

Healthy Recipes

                        Baked Victoria Sea Bass with Tomato and Basil ...

Spas & Hotels

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Champneys Health Resort comes to Marbella!

Champneys Health Resort comes to Marbella!

ioh is delighted to hear that Champneys, the ...

Weight Loss

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Slimming tablet could be available in the UK within months

Slimming tablet could be available in the UK within months

    A slimming tablet, that promises to cut the ...

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Is it really worth it?

Is it really worth it?

We all know that foods such as chocolate, ...

Alternative

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Mediterranean diets provide early protection against asthma and allergies

Mediterranean diets provide early protection against asthma and allergies

  It’s long been known that a traditional Mediterranean ...

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What is Naturopathy?

What is Naturopathy?

    What is Naturopathy?   By Sarah Bowles-Flannery, ND, DBM, MRN      Naturopathy ...

Pregnancy & Children

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Lack of sleep leads to problems at school

Lack of sleep leads to problems at school

  A study in Canada suggest young children who ...

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Attention Deficit Hyperactivity Disorder (ADHD)

Attention Deficit Hyperactivity Disorder (ADHD)

            Attention Deficit Hyperactivity Disorder (ADHD) is condition that ...

Health Care & Insurance

Cosmetic Surgery & Anti Ageing

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Small changes for longer a life!

Small changes for longer a life!

  A new study, by researchers at Cambridge University, ...

Clinic

Dental

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Could brushing their teeth become heavenly for chocoholics?!

Could brushing their teeth become heavenly for chocoholics?!

  Scientists at Tulane University in New Orleans have ...

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Dental questions answered

Dental questions answered

  I was advised by my dentist to have ...

Retreats & Holidays

Health Products

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New fitness craze set to hit Europe

New fitness craze set to hit Europe

  The latest fitness craze to hit America is ...

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Polar AW200 Activity watch

Polar AW200 Activity watch

  It’s not a pedometer it’s not an heart ...

Medical

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Stop smoking – now!

Stop smoking – now!

  The advice often given to smokers wanting to ...

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Medical questions answered

Medical questions answered

  I often get pain and discomfort in my ...

Sports

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Probiotics reduce illness in top class athletes

Probiotics reduce illness in top class athletes

  Long distance runners, who use probiotics, reduce the ...

Over 50's Health

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Ten Scientific Reasons to Exercise past 50!

Ten Scientific Reasons to Exercise past 50!

              Exercise leads to independence. According to a 1999 study ...

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Fit over 50

Fit over 50

‘How old would you think you were if ...